Growing a life inside of you is a miracle, but sometimes it comes with unwanted surprises of pain, incontinence, and fear of the unknown. We are here to support you with expert guidance through every stage of your pregnancy.
Preventing and treating Common and complex pelvic/hip and low back pain.
Does your crotch hurt? Do you wince and curse every time you roll over in bed? Shooting pain down the back of your leg? Pelvic pain with walking or standing up from a chair? You don't have to live with those painful symptoms until delivery.
The Lady Bits Team will guide you through gentle exercises and provide manual therapy to keep you balanced and supported as your body grows. Treating, Preventing and Managing common musculoskeletal challenges:
Learn how to control and relax your pelvic floor muscles before you get to the delivery room.
We recommend pregnant ladies come on in as soon as that nausea sets you free:
Week 16-40: A 90-minute Initial appointment to assess how your body is doing, and how we can best support your goals in this pregnancy. We will provide manual therapy to treat and prevent commons pains and facilitate more space for baby to move around. Please book 2 hours for this if you are having any severe pelvic pain or incontinence in order to allow for more time for bodywork and exercised to be customized.
As each pregnancy is different, some women may need to come in more often for adjustments in their exercises and manual therapy. Many women benefit coming in every 4 weeks to receive bodywork and exercise adjustments based on their specific body and pregnancy, especially if this is a second+ pregnancy or back to back pregnancy with no or a short break in breastfeeding between babies.