Prenatal Preparation

Growing a life inside of you is a miracle, but sometimes it comes with unwanted surprises of pain, incontinence, and fear of the unknown. We are here to support you with expert guidance through every stage of your pregnancy.

Does your crotch hurt? Do you wince and curse every time you roll over in bed? Shooting pain down the back of your leg? Pelvic pain with walking or standing up from a chair? You don't have to live with those painful symptoms until delivery.

The Lady Bits Team will guide you through gentle exercises and expert bodywork to keep you balanced and supported as your body grows.

Learn how to control and relax your pelvic floor muscles before you get to the delivery room.

Postnatal Recovery

You have this wonderful little bundle. Everyone is "ooohing" and "aaahhing" over this precious miracle... Are you silently wondering if you will ever feel "normal" in your lady bits or around your midsection again...

You don’t have to wait 8 weeks to start therapy, your body is ready to recieve expert hands on healing and gentle guidence from early postpartum and even many years after birth.

*Scars from vaginal birth tears: Gently treating your precious bits with very light touch and pain free Red Light Low Lever Laser modalities, we ensure faster healing and rapid relief of scar pain.

*Anal Fissures: afraid to poop? Aching for hours afterwords, sitting at an angle to avoid the pressure, heal that area faster with expert care.

*C-section recovery: Ensuring your scar moves freely without pain, and so much more.

*DRA and restoring your core: Tired of feeling weak or feeling like your insides are sticking out?

*Return to Running safely

*Bladder Leaking, Farts Escaping, Poop schmearing

*Hip/SI/Low back pain/Pelvic Pain

*Traumatic Birth: We provide gentle, compassionate care for any and all birth stories.

Painful Intercourse

Because sex is not supposed to hurt. It's not. Initial entry or deep within, sex shouldn't hurt.  Our therapists will help you heal the root cause and resolve the pain.

Spring a Leak?

We've all heard the jokes about wearing diapers when growing old, or leaking after having babies...this is common, but it’s not normal. Your body is absolutely capable regaining control.

Bossy Bladder

Do you plan your life around the closest toilet? Are you famous for your bathroom radar? Know all the pit stops on your road trips? No more losing sleep because of that bossy bladder. 

Pelvic Organ Prolapse

Aching pelvis? Difficulty emptying your bladder or bowels? A bulge where there shouldn't be? Feel like your insides are trying to fall out? Pressure, heaviness : Prolapse. Your girlfriends or moms almost never talk about this- but it's very common. Up to half of women who have given birth, and 30% of all women may develop prolapse in her life. Our expert team will help you feel lifted again, and confidently return to the activities that bring you joy.

All that Pain

Pelvic Pain:

• SI joint, Pubic joint, Hip joint

• Painful Bladder Syndrome

• Endometriosis

• Abdominal or Pelvic trigger points

• Coccyx pain (Tailbone Pain)

• Groin pain

• Pudendal Neuralgia

• Vulvar Pain

• Chronic pelvic pain

• Perineal Pain : scar tissue after birth and other traumas to your pelvic floor

Low back pain:

• General Pain

• Herniated discs

The therapist at Lady Bits PT will get to the root of your pain, find its true source and resolve the symptoms with gentle hands and expert guidance. Our therapists are passionate about treating the whole person. You are more than your pain, you are more than your injury. You are one of the many woman warriors out there trying to do it all. Come and experience the quiet healing space at Lady Bits PT with a team passionate about nurturing the whole woman.